If you were emotionally free and clear with everything that happened in your life, how would this affect you as a woman and as a mom? Completing past emotional hurt, anger, pain, what-have-you that had been hampering you opens the door to mega possibilities now and in the future. Whatever may have occurred in the past, you can triumph over it. Often, a person’s perception of past occurrences can be the issue. Transforming yourself certainly enhances you as well as shifts the energy in your family, more effectively resulting in evolved in children.
To be the best mom possible, be present in the moment. If you mentally and emotionally harbor and stress over stuff from the past, you can attract these same issues in the now like a magnet because you are energizing and focusing on it. This can create a spiral of dysfunctional behavior.
People are made of various “bodies,” from the subtle to the physical. People experience existence via various realms, including the spiritual, energetic, mental, emotional, physical, so shifting requires dealing with all of it. Emotional health can lead to a life of love, creativity, prosperity, contribution, achievement for you and your children.
Here are Ten Steps to Your Emotional Wellness.
1. Acknowledge Your Feelings. Whatever feelings are going on inside you, acknowledge them. Stop hiding from or denying these feeling, whether pain, anger, regret, rage, sadness, grief, or whatever. Be truthful and authentic with yourself. Ask the help and protection of Source, whether you call it God, Goddess, Spirit, the Universe, Allah, or Any Other Name. Breathe deeply and slowly for a minimum of three inhalations and exhalations. You are sufficiently strong, even if you feel vulnerable. Remember to love yourself.
2. Feel, Learn From and Express Your Feelings. Always ask Source to protect, guide and nurture you and everyone else with Divine Love. Feel your feeling. Cry, yell, shout. Do this either alone or with a trusted person who allows you to be who you are being in the moment. Respect that the feeling is teaching you something. Are you learning patience, courage, strength, letting go, moving on, negotiation, love? Find positives way to express your feeling. You can feel the emotion, state it, write it. For example, you can yell your anger at the wall. You can also put love around your anger, as the anger itself requires love. If there is another person you feel these feelings about, first do your own processing, then deal with the other person. Pay attention to what you learned about yourself from this experience. If you are holding, say, anger, coat the anger – or whatever feeling is lurking about – with Divine Love, and ask the feeling what it has to teach you. Get quiet and listen. Perhaps the lesson is to take action. Perhaps the learning is to love yourself more. Perhaps you are to release toxic people and situations from your life. Perhaps you are to transform toxic attitudes and patterns within yourself. Perhaps it’s time to move on.
3. Release and/or Transform Your Feeling: A simple way to release feelings is to allow the feeling to go to the Divine. Imagine or sense that the feeling is leaving you via a web of Light and is going to the Realm of Healing and Light while you are being filled with Divine Love and Light to replace the released emotion. Remember to love yourself throughout this process. If, for example, you are in a relationship, and your partner did something against the agreements you both had, you may feel that you were betrayed by your partner. You may choose to stay feeling victimized, wronged, vengeful, upset, and a host of other feelings. This empowers these feelings. You can also choose to learn why what happened actually occurred. You can also choose to refrain from taking that person’s actions personally, be willing to understand the person, and choose what kind of relationship you will have with that person. You can choose to both learn as well as pardon that person’s behavior while also holding that person accountable. Whatever you do, certainly choose to release from yourself any negative effects within you from this experience. This is one of the chief reasons for forgiveness or pardoning. Certainly, you can hold the other person and yourself accountable in whatever ways are appropriate.
4. Fill Yourself With Love. Whatever else you do, remember to love yourself. Ask for Divine Love and Light to be with and Guide you. Always go for the highest, most enlightened choices.
5. Give Thanks for the Lessons and for Thriving. Whatever happened is in the past, and you are here in the present. Give thanks for the learning. If, say, there was abuse in your background, give thanks that you survived. As you clean out feeling like a victim, you shift emotionally and energetically, and become the thriver that you are. Make peace with yourself that you are holding this feeling, then you can let the feeling go to the Divine, coated with Divine Love. Fill yourself with Love. Give gratitude for being alive, sometimes even without knowing why you are saying yes to life. This alone can shift your frequency vibration.
6. Release Blame, Pardon, and Be Accountable. Be willing to release blame, guilt and shame as a way of life. They are ineffective. Instead, be accountable. Pardon what behavior you can, while also holding yourself and anyone else accountable for whatever occurred. Sometimes the only way I can pardon someone is for me to lift my frequency vibration so high that I am dwelling in the vibration of Love, and from there, I can pardon because the perspective from that energetic vantage point is different from “normal” third-dimensional Earth viewpoints. Pardoning past actions is different from allowing unacceptable behavior. Refrain from allowing the unacceptable. What actions need to be taken to create accountability for the behavior? A phone call? Discussion? Fixing or rebuilding something? Learning new attitudes or skills? Pardoning of behavior? Negotiating a new relationship? Letting go of a pattern? Ending a relationship? New life path? A different way to be a mom? A good cry? Yelling at the wall? Going to court?
7. Feel What You Prefer. Whatever feeling you may prefer to experience, once you have absorbed the gift of learning the emotion was teaching you, transmuted your previous feeling, you can now choose to feel whatever you choose. That’s right. You get to choose. This is your life, your emotions, your energy, your mind, your body, yours. Reach for the highest, most loving, most enlightened feeling and vibration. Breathe this emotion into your cells, your physical and emotional bodies. Love is stronger than anger and sadness.
8. Integrate the New Feelings Into Your Life. Vision, imagine, feel, sense what you and your life would and could be like with these new, perhaps enhanced, feelings as part of your normal way of being. Does this have you feeling positive, loving, powerful, capable, a champion of life? Then, embrace the new!!! Replace your old feelings with your new ones. Write out to Source and yourself your new vision and experience of life in the present tense, creating your life as a script writer writes a movie. This is your life. Ask for this or something better. Be open to receive, activate and live this life. By the way, whatever you are feeling, this is okay, as on some level, you are choosing this. Sometimes transmutation is a shorter, sometimes a longer process.
9. Get Up and Live Your Life Anew. Live from your new perspective and new emotions, who you are evolving into. Take steps that are in alignment with who you really are: a Divine Being having an Earthly life. This means that as important as feelings and emotions are – and they are!! – you are made of vibration and energy. You can raise this vibration. We are meant to do this. Allowing yourself to vibrate at the rate of love enhances your life experience.
10. Merge the physical, emotional, mental and spiritual realms. In summing up: Give gratitude for the entire experience, acknowledge all that you have learned, release the bounds that had hampered your ongoing brilliance, surround the ready-to-be transmuted feelings with Light and let it go, as you allow that Divine Light to fill you up as It blesses you. Vision how your life could be with love as your Guide, write out your ideas for this fabulous life, and take tangible steps to actualize this life here and now. This way you blend the physical, emotional, mental and spiritual realms.
As a mom, you may do things or omit doing things that you later regret. As your child or children learn that you processing your feelings, and they see you grow, they learn that whatever they do or whatever life brings to them, they are more powerful than circumstances, and can survive and thrive beyond all. Teach them by doing and saying. This way of handling your emotions also is a great way to keep feelings between you and your offspring clean and clear. This leads to a wondrous relationship with your child or children now and throughout life. It also helps keep you ever-young.
QUESTION: How do you handle “challenging” feelings? Your response supports all of us in living Conscious Loving Prosperous lives. Thank you very much!
For many other ways to experience feelings, transmute what needs it, complete issues of the past and live fully in so many ways, the 600-page healing transformational book, The Mother’s Manual, A Spiritual and Practical Guide to Child Rearing and Motherhood ©, launching as an ebook in February, is a treasure.
As I learn and get proficient with Internet technology, I’ll be reviewing products, making recommendations, perhaps interviewing other experts, and answering your questions. So, let me know what you want.
For more amazing ways to have mothering be a sacred journey filled with bliss, even as you go through the shoals and rapids of life, in February you can get FREE, The Mother’s Manual, A Sampler ©, at www.TheMothersManual.com. Also, again, you will be able to order, in February, The Mother’s Manual, A Spiritual and Practical Guide to Child Rearing and Motherhood ©, also at www.TheMothersManual.com. Meanwhile, watch Audrye Now! © Transformational Internet TV at www.AudryeNow.tv.
Have a sacred, blissful, love-filled HOLIDAYS!!!!
With Love,
Mama Heart
Audrye
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